Adam Jenkinson 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 136 |
June 22, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 21 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 22 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 21 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 22 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 22 |
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