Sign Up

Adam Jenkinson v10c/0:30r...20 BikeErg

5,959m

Meters

11:50.7

Time

1:59.2

Pace

200

Calories

Rest Distance3,570m
Rest Time10:00.0
Overall Distance9,529m
Overall Time21:50.7
Average Watts206
Calories Per Hour1010
RPM83
Revolution Count991
Power/kg2.78
Drag Factor74

June 24, 2024 15:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:50.7 5,959m 1:59.2 206 1010 83
0:41.1 318m 2:09.2 162 857 85
r: 0:30 169m
0:39.7 316m 2:05.6 177 907 83
r: 0:30 181m
0:37.8 309m 2:02.3 191 958 81
r: 0:30 182m
0:38.1 310m 2:02.9 189 948 80
r: 0:30 182m
0:37.4 307m 2:01.8 194 966 82
r: 0:30 171m
0:35.6 299m 1:59.0 207 1013 83
r: 0:30 180m
0:36.9 305m 2:00.9 198 980 81
r: 0:30 168m
0:36.0 301m 1:59.6 205 1004 83
r: 0:30 177m
0:36.8 304m 2:01.0 197 979 82
r: 0:30 172m
0:35.8 300m 1:59.3 206 1008 82
r: 0:30 179m
0:33.5 289m 1:55.9 225 1073 86
r: 0:30 187m
0:37.4 306m 2:02.2 192 959 82
r: 0:30 169m
0:33.2 288m 1:55.2 228 1086 85
r: 0:30 180m
0:31.4 279m 1:52.5 246 1144 88
r: 0:30 178m
0:30.5 275m 1:50.9 257 1182 89
r: 0:30 175m
0:34.1 292m 1:56.7 220 1056 85
r: 0:30 174m
0:33.1 287m 1:55.3 228 1085 85
r: 0:30 191m
0:34.7 295m 1:57.6 215 1040 85
r: 0:30 185m
0:35.1 296m 1:58.5 210 1022 84
r: 0:30 176m
0:32.5 285m 1:54.0 236 1112 87
r: 0:30 194m
r3,570m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.