Adam Jenkinson v1:00/2:00r...9 BikeErg
11,582m
Meters
25:00.0
Time
2:09.5
Pace
353
Calories
| Rest Distance | 6,697m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,279m |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 78 |
| Revolution Count | 1929 |
| Power/kg | 2.18 |
| Drag Factor | 73 |
August 09, 2024 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,582m | 2:09.5 | 161 | 854 | 78 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 79 | |
| r: 2:00 | 661m | |||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 77 | |
| r: 2:00 | 728m | |||||
| 3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 77 | |
| r: 2:00 | 716m | |||||
| 4:00.0 | 1,805m | 2:12.9 | 149 | 812 | 75 | |
| r: 2:00 | 743m | |||||
| 5:00.0 | 2,260m | 2:12.7 | 150 | 814 | 75 | |
| r: 2:00 | 774m | |||||
| 4:00.0 | 1,856m | 2:09.3 | 162 | 857 | 77 | |
| r: 2:00 | 765m | |||||
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 78 | |
| r: 2:00 | 725m | |||||
| 2:00.0 | 956m | 2:05.5 | 177 | 909 | 80 | |
| r: 2:00 | 773m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 90 | |
| r: 2:00 | 812m | |||||
| r6,697m |
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Workout Graph
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