Adam Jenkinson v500m/1:00r...6 row
3,000m
Meters
12:59.3
Time
2:09.8
Pace
182
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 18:59.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 202 |
August 10, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 23 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | |
| r: 1:00 | 169m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| r: 1:00 | 156m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 188m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| r: 1:00 | 176m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| r: 1:00 | 176m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 172m | |||||
| r1,037m |
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Workout Graph
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