Adam Jenkinson v1000m/2:00r...5 BikeErg
7,000m
Meters
14:25.3
Time
2:03.6
Pace
224
Calories
| Rest Distance | 3,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 24:25.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 55 |
| Revolution Count | 798 |
| Power/kg | 2.5 |
| Drag Factor | 230 |
August 13, 2024 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:25.3 | 7,000m | 2:03.6 | 185 | 937 | 55 | |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 52 | |
| r: 2:00 | 619m | |||||
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 53 | |
| r: 2:00 | 611m | |||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 57 | |
| r: 2:00 | 612m | |||||
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 56 | |
| r: 2:00 | 656m | |||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 60 | |
| r: 2:00 | 645m | |||||
| r3,143m |
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Workout Graph
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