Adam Jenkinson 9x0:30/0:30r BikeErg
2,048
Meters
4:30.0
Time
2:11.8
Pace
60
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,540 |
| Overall Time | 9:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 94 |
| Revolution Count | 424 |
| Power/kg | 2.07 |
| Drag Factor | 38 |
August 19, 2024 15:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,048 | 2:11.8 | 153 | 800 | 94 | |
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 88 | |
| 0:30.0 | 169 | 2:57.5 | 63 | 480 | 70 | |
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 96 | |
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 102 | |
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 102 | |
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 90 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 106 | |
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 100 | |
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 94 | |
| r492 |
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Workout Graph
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