Adam Jenkinson 9x0:30/0:30r BikeErg
2,048m
Meters
4:30.0
Time
2:11.8
Pace
60
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,540m |
| Overall Time | 9:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 94 |
| Revolution Count | 424 |
| Power/kg | 2.07 |
| Drag Factor | 38 |
August 19, 2024 15:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,048m | 2:11.8 | 153 | 825 | 94 | |
| 0:30.0 | 215m | 2:19.5 | 129 | 743 | 88 | |
| 0:30.0 | 169m | 2:57.5 | 63 | 515 | 70 | |
| 0:30.0 | 233m | 2:08.7 | 164 | 864 | 96 | |
| 0:30.0 | 246m | 2:01.9 | 193 | 964 | 102 | |
| 0:30.0 | 246m | 2:01.9 | 193 | 964 | 102 | |
| 0:30.0 | 218m | 2:17.6 | 134 | 762 | 90 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 106 | |
| 0:30.0 | 241m | 2:04.4 | 181 | 924 | 100 | |
| 0:30.0 | 225m | 2:13.3 | 148 | 808 | 94 | |
| r492m |
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Workout Graph
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