Adam Jenkinson v3:00/2:00r...5 row
3,494m
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 132 |
August 23, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 23 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 280m | |||||
| r1,230m |
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Workout Graph
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