Adam Jenkinson v2:00/1:00r...7 BikeErg
8,198m
Meters
17:00.0
Time
2:04.4
Pace
259
Calories
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,379m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 81 |
| Revolution Count | 1386 |
| Power/kg | 2.46 |
| Drag Factor | 97 |
August 24, 2024 15:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,198m | 2:04.4 | 182 | 925 | 81 | |
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 86 | |
| r: 1:00 | 331m | |||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 78 | |
| r: 1:00 | 329m | |||||
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 80 | |
| r: 1:00 | 312m | |||||
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 79 | |
| r: 1:00 | 293m | |||||
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 81 | |
| r: 1:00 | 334m | |||||
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 84 | |
| r: 1:00 | 291m | |||||
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 85 | |
| r: 1:00 | 291m | |||||
| r2,181m |
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Workout Graph
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