Adam Jenkinson v6:00/2:00r...6 BikeErg
7,342m
Meters
15:00.0
Time
2:02.5
Pace
237
Calories
| Rest Distance | 4,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,433m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 82 |
| Revolution Count | 1233 |
| Power/kg | 2.57 |
| Drag Factor | 97 |
September 03, 2024 15:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,342m | 2:02.5 | 190 | 953 | 82 | |
| 6:00.0 | 2,777m | 2:09.6 | 161 | 852 | 82 | |
| r: 2:00 | 623m | |||||
| 3:00.0 | 1,472m | 2:02.2 | 191 | 958 | 82 | |
| r: 2:00 | 702m | |||||
| 3:00.0 | 1,489m | 2:00.8 | 198 | 981 | 83 | |
| r: 2:00 | 663m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 87 | |
| r: 2:00 | 706m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 82 | |
| r: 2:00 | 714m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 77 | |
| r: 2:00 | 683m | |||||
| r4,091m |
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Workout Graph
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