Adam Jenkinson 10x1:00/1:00r BikeErg
5,120
Meters
10:00.0
Time
1:57.1
Pace
170
Calories
| Rest Distance | 3,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 64 |
| Revolution Count | 644 |
| Power/kg | 2.93 |
| Drag Factor | 186 |
September 05, 2024 15:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,120 | 1:57.1 | 217 | 1020 | 64 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 68 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 65 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 65 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 63 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 63 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 62 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 64 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 63 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 65 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 66 | |
| r3,921 |
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Workout Graph
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