Adam Jenkinson 10x1:00/1:00r BikeErg
5,120m
Meters
10:00.0
Time
1:57.1
Pace
170
Calories
| Rest Distance | 3,921m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,041m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 64 |
| Revolution Count | 644 |
| Power/kg | 2.93 |
| Drag Factor | 186 |
September 05, 2024 15:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 64 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 68 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 65 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 65 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 63 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 63 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 62 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 64 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 63 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 65 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 66 | |
| r3,921m |
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Workout Graph
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