Adam Jenkinson 6x1:00/1:00r BikeErg
3,111m
Meters
6:00.0
Time
1:55.7
Pace
104
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 80 |
| Revolution Count | 483 |
| Power/kg | 3.05 |
| Drag Factor | 100 |
September 20, 2024 15:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 80 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 86 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 86 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 77 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 77 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 77 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 80 | |
| r197m |
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Workout Graph
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