Adam Jenkinson v1:40/0:20r...10 row
3,843m
Meters
16:40.0
Time
2:10.1
Pace
232
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,408m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 114 |
September 27, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,843m | 2:10.1 | 159 | 846 | 23 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 24 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 23 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 23 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 23 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 23 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 24 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 59m | |||||
| r565m |
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Workout Graph
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