Adam Jenkinson v1000m/2:00r...5 BikeErg
7,000m
Meters
14:41.8
Time
2:05.9
Pace
220
Calories
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,660m |
| Overall Time | 24:41.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 80 |
| Revolution Count | 1162 |
| Power/kg | 2.36 |
| Drag Factor | 78 |
September 29, 2024 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:41.8 | 7,000m | 2:05.9 | 175 | 902 | 80 | |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 85 | |
| r: 2:00 | 276m | |||||
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 76 | |
| r: 2:00 | 335m | |||||
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 78 | |
| r: 2:00 | 355m | |||||
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 79 | |
| r: 2:00 | 337m | |||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 82 | |
| r: 2:00 | 357m | |||||
| r1,660m |
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Workout Graph
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