Adam Jenkinson 10x1:00/1:00r row
2,330
Meters
10:00.0
Time
2:08.7
Pace
139
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 145 |
October 05, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 834 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| r108 |
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Workout Graph
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