Adam Jenkinson v1000m/2:00r...5 BikeErg
5,000m
Meters
10:04.6
Time
2:00.9
Pace
163
Calories
| Rest Distance | 3,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,213m |
| Overall Time | 20:04.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 83 |
| Revolution Count | 836 |
| Power/kg | 2.68 |
| Drag Factor | 82 |
October 06, 2024 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.6 | 5,000m | 2:00.9 | 198 | 981 | 83 | |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 89 | |
| r: 2:00 | 558m | |||||
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 81 | |
| r: 2:00 | 615m | |||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 80 | |
| r: 2:00 | 684m | |||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 82 | |
| r: 2:00 | 738m | |||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 83 | |
| r: 2:00 | 618m | |||||
| r3,213m |
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Workout Graph
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