Adam Jenkinson 11x0:20/0:40r row
996
Meters
3:40.0
Time
1:50.4
Pace
68
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,177 |
| Overall Time | 11:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 143 |
October 08, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 996 | 1:50.4 | 260 | 1112 | 28 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| r181 |
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Workout Graph
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