Adam Jenkinson 10x2:00/1:00r BikeErg
9,014m
Meters
20:00.0
Time
2:13.1
Pace
265
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,712m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 85 |
| Revolution Count | 1701 |
| Power/kg | 2 |
| Drag Factor | 50 |
October 09, 2024 11:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,014m | 2:13.1 | 148 | 810 | 85 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 77 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 81 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 82 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 85 | |
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 88 | |
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 90 | |
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 88 | |
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 86 | |
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 95 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 80 | |
| r1,698m |
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Workout Graph
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