Adam Jenkinson 8x1:00/1:00r BikeErg
4,104m
Meters
8:00.0
Time
1:56.9
Pace
137
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 58 |
| Revolution Count | 471 |
| Power/kg | 2.96 |
| Drag Factor | 221 |
November 10, 2024 17:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,104m | 1:56.9 | 219 | 1052 | 58 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 56 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 54 | |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 57 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 60 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 59 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 60 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 62 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 63 | |
| r256m |
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Workout Graph
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