Adam Jenkinson v6:00/1:00r...6 BikeErg
9,560m
Meters
21:00.0
Time
2:11.7
Pace
290
Calories
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,483m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 77 |
| Revolution Count | 1682 |
| Power/kg | 2.07 |
| Drag Factor | 152 |
November 15, 2024 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,560m | 2:11.7 | 153 | 826 | 77 | |
| 6:00.0 | 2,488m | 2:24.6 | 116 | 697 | 87 | |
| r: 1:00 | 301m | |||||
| 5:00.0 | 2,174m | 2:17.9 | 133 | 758 | 82 | |
| r: 1:00 | 327m | |||||
| 4:00.0 | 1,857m | 2:09.2 | 162 | 857 | 79 | |
| r: 1:00 | 334m | |||||
| 3:00.0 | 1,494m | 2:00.4 | 200 | 988 | 76 | |
| r: 1:00 | 321m | |||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 71 | |
| r: 1:00 | 331m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 69 | |
| r: 1:00 | 309m | |||||
| r1,923m |
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Workout Graph
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