Adam Jenkinson 10x1:00/1:00r BikeErg
4,873m
Meters
10:00.0
Time
2:03.1
Pace
152
Calories
| Rest Distance | 3,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 56 |
| Revolution Count | 561 |
| Power/kg | 2.54 |
| Drag Factor | 219 |
November 19, 2024 17:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,873m | 2:03.1 | 188 | 945 | 56 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 53 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 53 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 55 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 56 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 56 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 58 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 58 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 56 | |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 57 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 59 | |
| r3,484m |
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Workout Graph
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