Adam Jenkinson v1:00/1:00r...10 row
2,625m
Meters
10:00.0
Time
1:54.2
Pace
180
Calories
Rest Distance | 151m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,776m |
Overall Time | 20:00.0 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1106 |
Stroke Rate | 25 |
Stroke Count | 259 |
Drag Factor | 164 |
December 01, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 25 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
r: 1:00 | 18m | |||||
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
r: 1:00 | 14m | |||||
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
r: 1:00 | 17m | |||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
r: 1:00 | 11m | |||||
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
r: 1:00 | 15m | |||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
r: 1:00 | 15m | |||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
r: 1:00 | 13m | |||||
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
r: 1:00 | 16m | |||||
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
r: 1:00 | 19m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
r: 1:00 | 13m | |||||
r151m |
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Workout Graph
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