Adam Jenkinson v2:30/0:30r...10 BikeErg
11,515m
Meters
25:00.0
Time
2:10.2
Pace
349
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,849m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 72 |
| Revolution Count | 1804 |
| Power/kg | 2.14 |
| Drag Factor | 122 |
December 07, 2024 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,515m | 2:10.2 | 158 | 844 | 72 | |
| 2:30.0 | 1,065m | 2:20.8 | 125 | 731 | 81 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 1,092m | 2:17.3 | 135 | 764 | 78 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 1,116m | 2:14.4 | 144 | 796 | 75 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 1,119m | 2:14.0 | 145 | 800 | 72 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 1,146m | 2:10.8 | 156 | 837 | 70 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 1,162m | 2:09.0 | 163 | 859 | 71 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 1,171m | 2:08.0 | 167 | 873 | 68 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 1,181m | 2:07.0 | 171 | 887 | 69 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 1,206m | 2:04.3 | 182 | 926 | 68 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 1,258m | 1:59.2 | 206 | 1010 | 70 | |
| r: 0:30 | 36m | |||||
| r334m |
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Workout Graph
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