Adam Jenkinson 30:00 BikeErg
12,005m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 77 |
| Revolution Count | 2332 |
| Power/kg | 1.41 |
| Drag Factor | 46 |
December 22, 2024 11:44:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,005m | 2:29.9 | 104 | 657 | 77 |
| 6:00.0 | 2,403m | 2:29.8 | 104 | 658 | 78 |
| 12:00.0 | 2,425m | 2:28.4 | 107 | 668 | 78 |
| 18:00.0 | 2,411m | 2:29.3 | 105 | 661 | 78 |
| 24:00.0 | 2,393m | 2:30.4 | 103 | 653 | 78 |
| 30:00.0 | 2,373m | 2:31.7 | 100 | 644 | 77 |
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Workout Graph
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