Adam Jenkinson v1:00/2:00r...5 BikeErg
5,388
Meters
13:00.0
Time
2:24.7
Pace
149
Calories
| Rest Distance | 3,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,707 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 79 |
| Revolution Count | 1013 |
| Power/kg | 1.55 |
| Drag Factor | 52 |
March 19, 2025 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,388 | 2:24.7 | 115 | 697 | 79 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 85 | |
| r: 2:00 | 675 | |||||
| 3:00.0 | 1,236 | 2:25.6 | 113 | 690 | 77 | |
| r: 2:00 | 665 | |||||
| 5:00.0 | 2,074 | 2:24.6 | 116 | 698 | 77 | |
| r: 2:00 | 644 | |||||
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 77 | |
| r: 2:00 | 667 | |||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 80 | |
| r: 2:00 | 668 | |||||
| r3,319 |
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Workout Graph
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