Adam Jenkinson v1000m/2:00r...5 BikeErg
7,000
Meters
15:45.2
Time
2:15.0
Pace
205
Calories
| Rest Distance | 3,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,411 |
| Overall Time | 25:45.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 76 |
| Revolution Count | 1184 |
| Power/kg | 1.92 |
| Drag Factor | 74 |
March 24, 2025 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:45.2 | 7,000 | 2:15.0 | 142 | 789 | 76 | |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 82 | |
| r: 2:00 | 690 | |||||
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 73 | |
| r: 2:00 | 701 | |||||
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 74 | |
| r: 2:00 | 671 | |||||
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 74 | |
| r: 2:00 | 695 | |||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 77 | |
| r: 2:00 | 654 | |||||
| r3,411 |
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Workout Graph
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