Patrick Leung 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 88 |
April 01, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 25 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 20 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 23 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 26 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 28 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 30 |
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Workout Graph
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