Patrick Leung v6:00/2:00r...6 row
3,800
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 114 |
April 14, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1016 | 31 | |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 960 | 28 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 30 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 32 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 36 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 39 | |
| r: 2:00 | 162 | |||||
| r369 |
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Workout Graph
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