Patrick Leung v20c/0:20r...10 row
2,935
Meters
11:36.6
Time
1:58.6
Pace
200
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,254 |
| Overall Time | 14:56.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 136 |
April 28, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 2,935 | 1:58.6 | 209 | 1020 | 29 | |
| 1:09.2 | 292 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:20 | 39 | |||||
| 1:09.9 | 294 | 1:58.8 | 208 | 1017 | 27 | |
| r: 0:20 | 34 | |||||
| 1:09.8 | 294 | 1:58.7 | 209 | 1020 | 28 | |
| r: 0:20 | 26 | |||||
| 1:10.8 | 296 | 1:59.5 | 205 | 1004 | 28 | |
| r: 0:20 | 26 | |||||
| 1:11.4 | 297 | 2:00.2 | 202 | 993 | 28 | |
| r: 0:20 | 31 | |||||
| 1:11.0 | 296 | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 35 | |||||
| 1:11.2 | 297 | 1:59.8 | 203 | 999 | 29 | |
| r: 0:20 | 33 | |||||
| 1:10.6 | 296 | 1:59.2 | 206 | 1010 | 30 | |
| r: 0:20 | 25 | |||||
| 1:10.9 | 297 | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:20 | 33 | |||||
| 1:01.8 | 275 | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:20 | 37 | |||||
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.