Patrick Leung v500m/1:00r...6 row
3,000
Meters
11:43.4
Time
1:57.2
Pace
200
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 17:43.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 114 |
July 09, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 3,000 | 1:57.2 | 217 | 1047 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 50 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 1:00 | 41 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 1:00 | 42 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 1:00 | 41 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 35 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 33 | |
| r: 1:00 | 90 | |||||
| r299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.