Patrick Leung v2000m/3:00r...4 row
5,000
Meters
20:26.1
Time
2:02.6
Pace
322
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 32:26.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 111 |
July 21, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 953 | 29 | |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 27 | |
| r: 3:00 | 35 | |||||
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 29 | |
| r: 3:00 | 48 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 32 | |
| r: 3:00 | 50 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | |
| r: 3:00 | 258 | |||||
| r391 |
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Workout Graph
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