Patrick Leung v5:00/2:00r...5 row
5,113
Meters
21:00.0
Time
2:03.2
Pace
327
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 111 |
July 28, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,113 | 2:03.2 | 187 | 943 | 26 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | |
| r: 2:00 | 176 | |||||
| r325 |
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Workout Graph
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