Patrick Leung 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 109 |
August 01, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 866 | 433 | 26 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 22 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 23 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 24 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 29 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.