Patrick Leung 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 116 |
August 22, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 890 | 313 | 28 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 24 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 28 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 31 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 33 |
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Workout Graph
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