Patrick Leung v1:00/2:00r...9 row
6,262
Meters
25:00.0
Time
1:59.7
Pace
413
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 109 |
September 01, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,262 | 1:59.7 | 204 | 1001 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 27 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | |
| r: 2:00 | 178 | |||||
| r538 |
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Workout Graph
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