Patrick Leung v500m/2:00r...8 row
4,000
Meters
15:23.6
Time
1:55.4
Pace
273
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 31:23.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 112 |
September 02, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 4,000 | 1:55.4 | 227 | 1082 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 58 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 38 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 56 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 44 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 45 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 39 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:00 | 37 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | |
| r: 2:00 | 185 | |||||
| r502 |
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Workout Graph
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