Patrick Leung v1:00/2:00r...3 row
1,611
Meters
7:30.0
Time
2:19.6
Pace
99
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,714 |
| Overall Time | 13:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 113 |
September 03, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,611 | 2:19.6 | 128 | 742 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 35 | |||||
| 3:30.0 | 581 | 3:00.7 | 59 | 504 | 20 | |
| r103 |
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Workout Graph
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