Patrick Leung 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
306
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 80 |
September 10, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 606 | 16 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 16 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 16 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 16 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 16 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 631 | 16 |
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Workout Graph
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