Patrick Leung 30:00 row
5,537
Meters
30:00.0
Time
2:42.5
Pace
293
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 81 |
September 12, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,537 | 2:42.5 | 82 | 580 | 293 | 16 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 16 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 60 | 16 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 16 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 574 | 58 | 16 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 59 | 16 |
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Workout Graph
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