Patrick Leung 30:00 row
6,064
Meters
30:00.0
Time
2:28.4
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 80 |
September 17, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,064 | 2:28.4 | 107 | 668 | 18 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 18 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 19 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 18 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 18 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 18 |
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Workout Graph
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