Patrick Leung 8000m row
8,000
Meters
40:31.2
Time
2:31.9
Pace
441
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 80 |
September 22, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.2 | 8,000 | 2:31.9 | 100 | 643 | 18 |
| 10:33.7 | 2,000 | 2:38.4 | 88 | 602 | 16 |
| 10:28.4 | 4,000 | 2:37.1 | 90 | 610 | 16 |
| 10:24.6 | 6,000 | 2:36.1 | 92 | 616 | 16 |
| 9:04.5 | 8,000 | 2:16.1 | 139 | 777 | 28 |
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Workout Graph
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