Patrick Leung 12x1:00/1:00r row
3,012
Meters
12:00.0
Time
1:59.5
Pace
203
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 88 |
September 26, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r896 |
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Workout Graph
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