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Patrick Leung 20x0:45/0:45r row

3,770

Meters

15:00.0

Time

1:59.3

Pace

253

Calories

Rest Distance1,280
Rest Time15:00.0
Overall Distance5,050
Overall Time30:00.0
Average Watts206
Calories Per Hour1008
Stroke Rate31
Stroke Count624
Drag Factor80

September 29, 2025 07:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,770 1:59.3 206 1008 31
0:45.0 185 2:01.6 195 969 33
0:45.0 189 1:59.0 207 1013 32
0:45.0 188 1:59.6 204 1002 32
0:45.0 189 1:59.0 207 1013 32
0:45.0 189 1:59.0 207 1013 32
0:45.0 189 1:59.0 207 1013 32
0:45.0 189 1:59.0 207 1013 32
0:45.0 189 1:59.0 207 1013 32
0:45.0 189 1:59.0 207 1013 31
0:45.0 189 1:59.0 207 1013 32
0:45.0 189 1:59.0 207 1013 32
0:45.0 189 1:59.0 207 1013 32
0:45.0 189 1:59.0 207 1013 31
0:45.0 188 1:59.6 204 1002 32
0:45.0 188 1:59.6 204 1002 32
0:45.0 188 1:59.6 204 1002 32
0:45.0 188 1:59.6 204 1002 32
0:45.0 189 1:59.0 207 1013 32
0:45.0 188 1:59.6 204 1002 32
0:45.0 189 1:59.0 207 1013 32
r1,280

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