Patrick Leung 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
339
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 89 |
October 02, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 19 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 18 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 18 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 18 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 18 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 26 |
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Workout Graph
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