Patrick Leung 12x250m/1:00r row
3,000
Meters
11:43.2
Time
1:57.2
Pace
207
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 23:43.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 85 |
October 03, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 3,000 | 1:57.2 | 217 | 1048 | 31 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 33 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 32 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 32 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 34 | |
| r732 |
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Workout Graph
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