Patrick Leung 6x1:00/1:00r row
1,561
Meters
6:00.0
Time
1:55.3
Pace
110
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,898 |
| Overall Time | 12:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 107 |
October 16, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r337 |
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Workout Graph
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