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Patrick Leung v250m/0:45r...12 row

3,000

Meters

11:31.6

Time

1:55.2

Pace

205

Calories

Rest Distance553
Rest Time9:00.0
Overall Distance3,553
Overall Time20:31.6
Average Watts229
Calories Per Hour1086
Stroke Rate30
Stroke Count409
Drag Factor112

October 24, 2025 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:31.6 3,000 1:55.2 229 1086 30
0:58.2 250 1:56.4 222 1063 32
r: 0:45 59
0:57.8 250 1:55.6 227 1079 30
r: 0:45 57
0:57.8 250 1:55.6 227 1079 30
r: 0:45 43
0:57.8 250 1:55.6 227 1079 29
r: 0:45 41
0:57.8 250 1:55.6 227 1079 30
r: 0:45 47
0:57.8 250 1:55.6 227 1079 29
r: 0:45 38
0:57.8 250 1:55.6 227 1079 29
r: 0:45 37
0:57.8 250 1:55.6 227 1079 30
r: 0:45 46
0:57.7 250 1:55.4 228 1083 30
r: 0:45 32
0:57.7 250 1:55.4 228 1083 30
r: 0:45 41
0:57.4 250 1:54.8 231 1096 30
r: 0:45 41
0:55.9 250 1:51.8 250 1161 35
r: 0:45 71
r553

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Workout Graph

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