Patrick Leung v500m/2:00r...6 row
3,000
Meters
11:35.3
Time
1:55.8
Pace
206
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 23:35.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 111 |
October 28, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 3,000 | 1:55.8 | 225 | 1074 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:00 | 71 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 61 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 60 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 74 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:00 | 56 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:00 | 125 | |||||
| r447 |
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Workout Graph
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