Patrick Leung 5x500m/2:00r row
2,500
Meters
9:37.7
Time
1:55.5
Pace
173
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 19:37.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 111 |
November 07, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,500 | 1:55.5 | 227 | 1078 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 32 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 34 | |
| r225 |
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Workout Graph
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