Patrick Leung v1:00/1:00r...10 row
2,699
Meters
10:00.0
Time
1:51.1
Pace
192
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 124 |
November 11, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | |
| r: 1:00 | 87 | |||||
| r535 |
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Workout Graph
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