Patrick Leung v8:00/3:00r...4 row
4,892
Meters
20:00.0
Time
2:02.6
Pace
319
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 114 |
November 14, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,892 | 2:02.6 | 190 | 952 | 30 | |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 29 | |
| r: 3:00 | 69 | |||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 30 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 31 | |
| r: 3:00 | 48 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | |
| r: 3:00 | 247 | |||||
| r413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.